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Kingdom Experiences, Mountain Bike Skill Camps and Tours in Vermont

3 ways to improve your jumping skills!

Words and Photo by: Quinn Campbell

One of the best ways to become more comfortable and capable out on the trails is to improve your jumping skills. However, it’s essential to leave the ground both confidently, and more importantly, intentionally. Whether you’re a seasoned rider looking to refine your technique, or someone who’s just tapped into their love for two wheels, here are three ways you can improve your jumping skills.

1) Start Small

I’ll begin here because safety is key. I hate to break it to you, but mountain biking is inherently dangerous even before you leave the earth, there’s no sound reason for your practice jump to be the biggest thing around. To start, find a jump you feel reasonably comfortable on and begin to familiarize yourself with the feeling of catching air. How does body position affect your takeoff and landing? How does your bike respond in the air? With a little repetition on the same jump you can move up in size and begin pushing your boundaries with more confidence.

2) Hit The Pump Track

Do a little research and find a pump track near you. Each time you hit a jump your body does a very similar motion to “pumping” a roller. You push the bike into the takeoff and pull upwards into the air while leaving the lip. It all happens in a matter of seconds, each movement practically indistinguishable from the next. Laps through the dirt rollers and tight berms will dramatically improve your timing and additionally cultivate an understanding of how your bike moves beneath you, both of which are essential components for a graceful takeoff.

3) Hone The Bunny Hop

This is the most difficult, and consequently, the most beneficial skill to learn. The bunny hop will allow you to properly control your departure and trajectory. It also gives you the ability to make jumps out of natural trail features, rocks, roots, and rolls will become opportunities to lift your bike off the ground. Don’t worry if you haven’t quite mastered the bunny hop, with a few pointers and some practice time it’ll become effortless.

Learning on flat pedals will help build proper technique. If you were hopping with clips before reading this, I’d change out your pedals and give it another go! There are three main steps to complete a proper bunny hop. Begin by lowering your chest and bending your arms and legs, essentially preloading your body. Next, in an explosive motion, move up and slightly back, pulling the bars toward your lap while pushing against the pedals. Your hips should be just behind the rear axle. Then, once your front wheel is off the ground, point your toes at a downward angle and scoop the pedals with your feet while bending your knees. This will pull the back wheel off the ground. If may feel awkward at first, but with repetition the motions will begin to blend and before long you’ll have both wheels off the ground!


When spring rolls around, or if you feel ambitious and want to haul out the fatbike and get some preseason practice in, take these three tips and put them to the test. New lines will present themselves on old trails and your confidence and bike handling skills will increase. Before long your rides will be filled with newfound airtime, greater control, and a propensity to show off.         

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