By Collin Daulong There is no denying the physical benefits of cycling and regular exercise in general, but some of the most profound benefits are now being shown in relation to mental health.The cardiovascular nature of cycling helps to boost your brain’s neuroplasticity. Neuroplasticity is the ability of the brain to form and reorganize synaptic
As I sit here in a coffee shop sucking down a espresso and chowing a pastry I cannot help but reflect on my life as a coached person. Yes I said it – coached person! I do not consider myself to be a racer; I have raced maybe a dozen times in my life but
We get asked ALL THE TIME for suggestions on things to do for the non-cyclists. Maybe you are traveling with your SO or another family member that doesn’t ride, maybe you are injured and need to take a break from riding, or maybe you are just heading to the area and aren’t necessarily interested in
Iceland is the safest & most peaceful country in the world! According to the Global Peace Index, Iceland is the most peaceful and safe country in the world, for the 8th year in a row! Iceland has no army, navy or air force and is so safe that, as a tourist, you can access the
While you might have come to the area for Kingdom Trail’s exceptional trail network, there is so much more to see if you have the time! Maybe you are traveling with your family and they don’t want to spend the whole day riding, maybe your significant other doesn’t ride, or maybe you want to explore
So…you’re considering a mountain bike skills weekend, but you don’t know what to expect and you don’t know if it’s right for you. You know that you want to improve your skills (regardless of your current skill level), but how do you know if a skills weekend in the right way to go about it?